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This page is divided into five parts. In each part, I cover a specific topic and give my opinion on the product. I am not going to give you an opinion on the overall fitness of the products listed, just my opinions. I hope this is helpful to you, I don't have any special training background and the product review is based on personal experience, not professional training. I hope you find these opinions useful and I can provide some additional information. If you have any questions, please ask, I can be contacted at the contact information below. Posted on 8/17/08 at 10:22 AM The information on this page has not been reviewed by a doctor or medical professional and should not be taken as medical advice. This website was started by Dr. John B. Thompson. The website is not endorsed by or affiliated with any athletic training, fitness or health center. Dr. Thompson is a member of the International Association of Athletic Trainers and the American College of Sports Medicine. Posted on 9/26/08 at 9:12 AM A: There are many types of strength and conditioning products out there.