Please note: I am a personal trainer. This is a personal opinion only and not based on research.
You need to find an effective stress relief product that will calm you down and relieve all of your stress. When I first started working in a stress relief business, I realized that not many people were finding relief from stress. There was no way that I could know the most effective products to help people deal with stress. As the years went on, I realized that we're all different in our response to stress. I would go on to develop different stress relief products that will help you with the many different symptoms of stress. One of the products that I am now recommending that is available in the United States is "Ease up, Relax" by The Nourishing Traditions. The Nourishing Traditions product is a great product that I use every day, because it works very well with my work schedule, and also my family life. It can be used for anything that requires a few minutes of relaxation, such as a movie on Netflix, or just relaxing for a few minutes. When I use the Ease Up, Relax products, I always take them with a small cup of water before I work out.